I view my sleep as precious. I haven’t always held this view. For most of my 20s and 30s, I abused the temple that is my body with alcohol and other intoxicants, as well as mis-identifying pollutants as nutritious food, (In addition to the obvious alcohol, Microwave TV dinners and pre-packaged food are terrible food pollutants) By polluting my body/aura with these energies for almost two decades, I was sleep deprived, or sleep mal-adjusted at best.

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Recently I discovered Donna Eden’s energy work and I’ve been doing her daily 5 minute exercises and they really seem to help get me up & going in the morning, or mid-day, if I’ve been up late working on this blog Try it yourself and see how it revs you up!

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When I read the most recent email from Colin Tipping, creator of the Radical Forgiveness process, which showed "exactly how and why Elizabeth Edwards created her experience of having her husband John commit adultery at the precise moment he did," my jaw dropped. Here were life energy waves communicating with the souls involved in a healing dance — and Colin is handing out a road map, showing how it all is interconnected, across generations!

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"You work that you may keep pace with the earth and the soul of the earth. For to be idle is to become a stranger unto the seasons, and to step out of life’s procession, that marches in majesty and proud submission towards the infinite.

When you work you are a flute through whose heart the whispering of the hours turns to music."

Kahlil Gibran

The arriving and on-going triple conjunction of Jupiter, Neptune and the asteroid Chiron focuses around the following dates:

5/23/09 1:43pm GMT Jupiter (Aqu) conjunct Chiron (Aqu)

5/26/09 8:29pm GMT Mars (Ari) Sextiles Chiron (Aqu)

5/27/09 3:19am GMT Mars (Ari) sextiles Jupiter (Aqu)

5/27/09 4:46am GMT Mars (Ari) sextiles Neptune <Aqu>

5/27/09 10:17pm GMT Jupiter (Aqu) conjunt Neptune <Aqu>

5/28/09 12:37pm GMT Neptune <Aqu> S/R

5/29/09 9:58 pm GMT  Chiron <Aqu> S/R

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Every now & then you find a simple exercise whose benefits belie its simplicity.  For me, Super Brain Yoga falls in this category.  If I need to sit down & execute a technical task, and I want to clear my mind of thoughts that had previously occupied it, then I turn  to this exercise first.  It works every time, and leaves me feeling refreshed, with great mental clarity, and feeling like I’ve done a more physically strenuous exercise than some squats.  For me, I just do however many squats I can comfortably perform in about 90-120 seconds.  Not very long, but it seems to work for me.  Give it a try, you’ll be surprised.

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So far in mankind’s history, we’ve lived in a binary world; things are either black or white. They either exist or they don’t.

But quantum physics presents us with the dilemma that particles act differently on the sub-atomic scale: depending upon whether or not there is an observer, there can be either a wave-like or particle-like behavior of matter and radiation. An observer collapses the wave, and induces particle-like behavior out of matter, which would otherwise continue, unobserved, as a wave.  (For an easy-to-grasp animation of this principle, watch this excerpt from the movie "What the BLEEP Do We Know!? ") (more…)