I just found this documentary on The Hidden Story of Big Sugar , in a post from the UK’s Macrobiotics Guide .

These videos explore the dark history and modern power of the world’s reigning sugar cartels. Using dramatic reenactments, they reveal how sugar was at the heart of slavery in the West Indies in the 18th century, while showing how present-day consumers are slaves to a sugar-based diet. (my emphasis)

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I view my sleep as precious. I haven’t always held this view. For most of my 20s and 30s, I abused the temple that is my body with alcohol and other intoxicants, as well as mis-identifying pollutants as nutritious food, (In addition to the obvious alcohol, Microwave TV dinners and pre-packaged food are terrible food pollutants) By polluting my body/aura with these energies for almost two decades, I was sleep deprived, or sleep mal-adjusted at best.

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Recently I discovered Donna Eden’s energy work and I’ve been doing her daily 5 minute exercises and they really seem to help get me up & going in the morning, or mid-day, if I’ve been up late working on this blog Try it yourself and see how it revs you up!

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Every now & then you find a simple exercise whose benefits belie its simplicity.  For me, Super Brain Yoga falls in this category.  If I need to sit down & execute a technical task, and I want to clear my mind of thoughts that had previously occupied it, then I turn  to this exercise first.  It works every time, and leaves me feeling refreshed, with great mental clarity, and feeling like I’ve done a more physically strenuous exercise than some squats.  For me, I just do however many squats I can comfortably perform in about 90-120 seconds.  Not very long, but it seems to work for me.  Give it a try, you’ll be surprised.

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In the 2+ years I’ve been actively focused on the creative properties of Life Energy Waves – the cosmic-scale waves that were awash in – I’ve noticed that if you put aside the thoughts of the things you want and simply focus on joy in the here & now , amazing pathways open up that show you how to get the things you’ve wanted while enjoying an extremely high quality of life with great joy. (more…)