Recently I discovered Donna Eden’s energy work and I’ve been doing her daily 5 minute exercises and they really seem to help get me up & going in the morning, or mid-day, if I’ve been up late working on this blog Try it yourself and see how it revs you up!

If you get interested, Donna offers what amounts to a complete course of her energy work on YouTube. You can view it in easy, 10 minute segments at:

Energy Healing One – 05 – The Three Thumps part1

Energy Healing One – 05 – The Three Thumps part2

Energy Healing One – 06 – The Cross Crawl

Energy Healing One – 07 – The Wayne Cook Posture part1

Energy Healing One – 07 – The Wayne Cook Posture part2

Energy Healing One – 08 – The Crown Pull

Energy Healing One – 09 – Lymphatic Flush

Energy Healing One – 10 – The Zip-Up

These next links are not part of her daily energy routine, but I found them quite interesting:

Energy Healing One – 11 – Lymphatic Reflexes

Energy Healing One – 15 – Tracing Your Meridians part1

Energy Healing One – 15 – Tracing Your Meridians part2

Energy Healing One – 13 – Your Aura part1

Energy Healing One – 13 – Your Aura part2

Energy Healing One – 12 – Neuro Vascular

Lymph Drainage for Detoxification

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