I view my sleep as precious. I haven’t always held this view. For most of my 20s and 30s, I abused the temple that is my body with alcohol and other intoxicants, as well as mis-identifying pollutants as nutritious food, (In addition to the obvious alcohol, Microwave TV dinners and pre-packaged food are terrible food pollutants) By polluting my body/aura with these energies for almost two decades, I was sleep deprived, or sleep mal-adjusted at best.

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